Holistic Health, Fitness, and Lifestyle Advice for Women
Hey, I’m emily…
I know just how overwhelming it is to start your health & wellness journey alone.
I’m a certified Fitness & Nutrition Coach who approaches health and wellness holistically. My mission is to provide free, practical and evidence-backed health & wellness advice for women of all ages, socioeconomic statuses, locations, physical abilities, and more.
The Creator Emily is the only wellness gal I follow purely because of the quality of her content and her genuine desire to help people shines through the screen. I’ve already transformed my mind and body from the inside out. Thank you Emily, for everything. You rock!
Nat
Vancouver, Canada.
Your health journey starts here…
My aim is to be your one-stop-wellness-shop. I’m not a ‘guru’, I’m not here to sell courses. I believe quality wellness knowledge should be free, accessible, practical, sustainable, holistic, and evidence-based.
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